I have caught the cold that the boys have had for the past week. They have been complaining of head ache, tiredness and generally feeling like crap. They have been going to school, going to football practices and then crashing at home shortly after we arrive.
Now it is my turn.
I decided I'd at least lift today. After bringing Troy to football practice I went to the gym. My workout felt good, made me feel human again, but wasn't as strong as usual. That's OK. I least I did what I could.
DB Chest Press; 40 x 6 x 4
BB Chest Press; 110 x 5 x 3; 80 x 10 x 1
Pec Deck; 80 x 6 x 4
Lever Chest Press: 80 x 6 x 4
"21's" BB; 50 x 6 x 2; 40 x 8 x 2
DB curl 30 x 8 x 4
Straight bar on cable pull; 80 x 6 x 2, 60 x 8 x2
Rope on lever pull; 80 x 10 x 4
Skull Crushers: 25 x 8 x 4
Tricep push down on cable: 85 x 10 x 2, 60 x 12 x 2
Then I felt better..fried..but better.
Met Steve at the field and finished watching Troy practice. Oh my gosh. The mosquitoes are back in full force. They were horrible. Steve left, he couldn't take it in his short sleeved shirt.
Tomorrow I have too much to do so will have to opt for a 4 AM treadmill run. Pits.
Tyler has football from 230-430, guitar lesson from 445-545 and Troy has a football game at 6. No time for a run with Topaz. I just don't want to go out and run in the dark at 4 AM. But, who knows, maybe he'll look at me with his sad little blue eyes and I'll take him down the dark streets. I don't think so though!
Last night I had an ice cream splurge. A huge Georgia Mud Fudge Blizzard something or other. It was awesome. Hadn't had a sugar splurge in 8 weeks. Guess what? The scale was up 5 pounds today. Nice carb bloat. Unreal, hu? Today eating was right on:
M1: Oat pancake ( 1 c oats, 1 egg, 5 whites), sf syrup
M2: Tuna pouch, tomatoes, cukes
M3: Cream of Wheat, peanut butter, Myopro scoop (still craving carbs from yesterday's splurge)
M5: All The Whey Protein w/ banana
Calories: 1241 Carb: 42%, Protein: 46%, Fat 12%