Oh my gosh, my alarm rang this morning..well, actually it was 93X ringing in my ears..and it was light outside! Yes! Light outside at 4 AM; it was the moonlight. It was incredible!!
I was NOT going to go down into the basement and log 4 miles on the dreadmill..
"Topaz go for a run?" I whispered before I left my bed covers. He was whimpering with excitemnent..so was I!
It was an awesome run. I ran for 60 minutes, without a light; I didn't need one. There were no lose dogs to chase me, no traffic, it was the best!
Tomorrow I have run club so I'll probably sleep in until 5..
M1: Oat pancake
M2: 4 oz salmon, brocolli, cauliflour
M3: apple+1/4 c cottage cheese
M4: 4 oz grilled sirloin, large green salad
M5: Banana, peanut butter
I'm so glad to read your posts stating that it's not ALL the bike. I guess I should have figured that the engine needs to be strong too. It's not like anyone can just go out and do a tri without training, or an Ironman. I was just so suprised at Susan's statements about her bike and the cost. Wow. Thanks for the input :)
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I just have to say that I have been following your nutrition pretty closely for a while and you are so strong! Oh, to be like you...
Heh. What flatman said! That's hardcore!
Ummm..excuse me? The Blizzard..remember????
What an awesome run!
This sounds like a good way to start the day.
Blizzard, Schmizzard...you run 50 miles at a time, woman!!!! I think you can afford to splurge a little more than me...
I did tell you that you are my new hero, right?
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