Thank you so very much for all the kind words and congratulations. This cyber-world is pretty incredible. I sure enjoy the enthusiasm and the support I feel from you.
This week has been all about recovery. I've been sleeping a bit more, eating a bit more, stretching much more and doing a bit of walking/running and resistance training.
Monday I and Topaz went for a walk in the woods. It was just beautiful. I had to break into a run for a few miles but it was mainly walking.
Tuesday I lifted. I was able to lift the same weight and reps as prior to Ed Fitz. That makes this gal very very happy. Running and eating less could be disasterous for my muscles. I do not want to lose them.
Next week it is back to lifting 3x a week. I will be doing a split of chest/bicep/tricep; back/shoulders/hams; quads/calves/abs.
Last night was Run Club. It was so much fun to talk to death Ed Fitz Relay and the 100K Solo. Everyone had a great time. I ran /walked the 5 mile route.
Tonight I and Topaz ran 4 miles on the trail and now I have to get to a Planning & Zoning meeting. Joy.
M1: Oat Pancake ( 1/2 c oats, 6 whites, sf syrup)
M2: Banana/All The Whey
M3: 5 oz tuna/large green salad/olive oil
M4: 4 oz sirloin/2 c frozen veggies
M5: Orange/cottage cheese
Calories: 1354 Carbs: 38% Protein: 42% Fat:20%