First of all, why is my blogger bar fat up at the top and blocking out the title of each post?
Today is the last day of the Leanness Lifestyle Bootcamp Intensive III. Our last phone conference will be this evening.
I've lost 4.5 pounds this past 5 weeks. I'm all 'bootcamped' out. I've struggled a bit during this bootcamp. I was SO focused on Twin Cities Marathon and Edmund Fitz 100K that the camp became a secondary focus. Still, I'm happy with the 4.5 loss.
I had my body fat tested yesterday at the gym. 14.7%. Lowest ever. I like that.
So for the next month I'm going to run approximately 30-40 miles a week and focus on lifting and a bit of swimming. The swim coach at the High School for which I work has offered to give me swimming lessons on Sunday and whenever I can fit them in. If I want to try a tri, I must learn.
Admission: I don't know how to do the freestyle stroke. Ahem, must learn.
30 minutes HIIT on treadmill AM
55 minutes trail run PM
M1: 8 egg whites/stir fry veggies
M2: 1/2 c cottage cheese, apple
M3: 1 chicken kabob, veggies (more leftovers!)
M4: 4 oz tuna, carrots and peppers
M5: 1 chicken kabob and more veggies.