Last night Tyler's guitar lesson was cancelled. This meant I could spend more than 30 minutes at the gym. Yippee!
I was planning on working legs only; but when I was finished I was SO enjoying working my body that I went onto biceps. Heck, I had plenty of time.
Something that has never happened at the gym to me happened last night. I was at the rack; doing squats. A guy (mr. huge, fit, gorgeous and young guy that is always at the gym) came up to me and said "damn, your legs are really comming around; look at 'em, just look at 'em" and he shook his head. I was like WOW!
Nobody ever comments on my legs; it is always my arms. I get plenty of arm comments but I must say, the leg comment, it probably was the reason I wanted to lift longer.
I feel it this morning. DOMS has set in big-time and I love it!
This morning I hobbled through a treadmill workout-I set up the hill workout-sheesh, I was breathing like I was in the Sierra Nevada's (ha). Tonight Troy's basketball practice is rescheduled to tomorrow so I and Topaz will hit the trail for a few.
Barbell Squat: 130x4x3, 115x8x1
Barbell Deadlifts: 90x10x1, 110x8x4
Ham Curl: 60x12x1, 70x8x3
Barbell 21's: 50x4x3
Dumbell Curl: 30x8x4
Cable curls: 70x12x4
Staying right on track with the Paleo for Athletes:
M2: 6 fried egg whites, 3 T raisins, Banana
M3: Nuts/raisins (not really a meal is it?)
M4: 4 oz salmon, large green salad, Olive oil, apple
M5: 4 oz lean flank steak, large bowl of brocolli/cauliflower/olive oil
M5: All The Whey Protein Shake w/ 1/2 banana