I was becoming a bit disappointed since the scale wasn't showing any release of fat this past week. I have getting in my 100 minutes of excercise each and every day and am eating a very clean Paleo diet. So WTF? I don't know.
I dusted off my body fat caliper and tantina body fat analyzer. I hadn't used them since I reached my goal of 130 in July. Welll, guess what? Happy days! I have lost .5% of bf. I'll take that. Down to 14.5. I don't really need to go much below that. Made me happy :)
Yesterday I ran 35 minutes on the treadmill in the AM before work. Then ran 5 miles with Topaz on the trail in the PM. Then brought Troy to basketball practice and went to the gym where I lifted some personal bests! 85 pounds on the laying leg curl. Yeah! 85 rockin' pounds. I remember when a pb was 40. That wasn't too long ago.
Let's see..Monday was a 35 minute run on the treadmill and a 7 mile run with Topaz in the PM; lifted for 45 minutes at they gym: back and shoulders. I don't really like lifting shoulders. They're pretty weak.
Today was 50 minutes on the treadmill and will run 50 minutes tonight with run club. Then I have to attend the Orrock Board Meeting all nice and sweaty.
Did you watch The Biggest Loser last night? I caught the last hour since Troy has bb. Oh my gosh. It was awesome. All three had lost over 40%. Amazing and incredible. All success stories.
M1: 1 egg, 8 whites, banana
M2: 1/4 c dried fruit, 2 oz nuts
M3: large green salad with 3 oz canned chicken, olive oil
M5: 6 oz salmon, large green salad w/olive oil
M6: Fruit smoothie