Yesterday Troy and I did eat at Champps. Boy, did we eat at Champps!
Troy had the chicken fingers and dirty worms. Yeah, worms. Chocolate pudding with oreo crumbles inside of a waffle cone bowl with gummy worms coming out of the top. Good stuff you know!
I had their Chicken Cyn sandwich which is just wonderful. A big juicy chicken breast marinated in a pineapple juice with melted provolone, bacon, tomato and avacodo; served on big whole grain bread that has been toasted..probably soaking in butter for a bit.
I also had a large portion of criss cross potato fries. OMG; I ate them all!
Needless to say-this morning I was up 4 pounds. Each gram of carb holds another 2.5 grams of water. My glycogen stores were good and full!
I read through most of The Paleo Diet for Athletes last night. Very good reading material, although, I could have done without all of the pages of recipies.
I have been eating Paleo pretty much since February. Today I will begin to make a few changes that the authors' suggest. Such as eating prior to working out more that 90 minutes in duration. I usually don't. Today I had a banana and 4 hard boiled egg (whites). I had an excellent workout. Of course, the Champps extravaganza was partly responsible.
I and Topaz ran 10 miles at the trail today. I was turbo-carbbed. After our run we met Ann and her pooch, Maggie, for a 2 mile walk. Lots of good talking time.
The weather is very odd. Warm and foggy; not normal for a MN deer hunting opener. There is no snow on the ground and it should hit 55F today. Very odd indeed.
Special thanks to Darcy of www.ironayla.blogspot.com for setting up my blog. I appreciate it so much!
I took the header picture yesterday at the trail. Topaz is a blur, but he always is; I have a very had time photographing him, he doesn't like the noise the camera makes and is always moving around like a crazed dog.
Have a great day :)