Minnesota experienced a wonderful fall day today. The sky was clear and blue; the wind light and the temperature..a balmy 71 degrees F! Spectacular!!
The only bummer is that it is now dark at 530 PM. We turned out clocks back on Sunday. I hate that, why can't we just enjoy the night light and keep the morning dark? I don't get it; but, I digress.
As I pulled my reflective vest over my short sleeved shirt I realized this was the first time I had worn the vest over anything other than a jacket. I didn't need a jacket today, or pants. Shorts and a tee on November 2. That hasn't happened before.
Run club was fun. It was only 1 and 4 of the guys. They actually ran at my pace tonight. We finished the 5 miles in 39:40.
I ran 2.5 miles on the treadmill this morning too. I'm finding that I don't like to start the day without a couple miles on the treadmill. It's becomming my cup of coffee-so to speak.
M1: Oat Pancake
M2: Banana/cottage cheese
M3: Tuna pouch, green salad, apple
M4: (Pre run) 1/2 Myloplex Bar
M5: (Post run) 2 c. ff pop corn (no appetite)