In looking over my running schedule this week, this could be the biggest one I've had so far. I have a 50 mile training run on Saturday. I wish I had a race I could attend. If I had money to burn I'd catch a plane on Friday evening to AZ to run Saturday and return home on Saturday night. But, alas, I don't have money to burn.
The trail near home was melting nicely yesterday. It is supposed to be in the 40's all week so it may be clear for 50 miles on Saturday. Or not. If it is icy when I'm out there Friday then I'll be heading out to the Minneapolis lakes again for 50 miles.
I may get in 90 miles this week. I've never done that, other than the week of FANS where I ran 80+ or McNaughton. Otherwise I believe my high was 80. After McNaughton I'm going to hang on to 80 while getting ready for FANS in June. I'm going to push this body and see how it stands.
Today my 30:30 was 60:60; it was actually quite fun. 60 seconds at 8.8 mph, 60 seconds at 4.8 mph, for 35 minutes. I warmed up a mile and cooled down 2. Tonight I'll run 5 on the trail with Topaz. Yippee!