My computer is back up! After having the Geek Squad out for another 3.5 hours last night they finally cleaned up my computer and made it brand spanking new. They were able to save all of my photos too. Awesome!
Well, last week was my biggest training week ever in my life. I made it through and I survived without any ill effects. No pain, no injury, all is well.
Monday was a 5 mile run on the trail with Topaz and 60 minutes of Legs.
Tuesday was the 60:60 workout; 60 seconds at 8.8 mph and 60 seconds at 4.8 mph for 30 minutes; then a 5 mile trail run with Topaz
Wednesday was 10 miles with run club
Thursday was a tempo run on the treadmill + 3 miles on the trail with Topaz and 60 minutes of tri, bi and chest
Friday was 3 miles in the AM on the treadmill + 5 miles on the trail with Topaz
Saturday was 50 miles around the Minneapolis lakes
Sunday was 15 miles on the trail with Topaz
I ran a total of 105 miles last week. 2 hours of RT. And I didn't die. I just did it.
This week I've backed off a bit; will have a total of 50 miles and 3 hours of resistance training. My last two runs of the week will be on the 7 mile beach of Negril, Jamaica. Yeah!
Steve's sister is here to house and dog/cat/turtle sit and we are heading out in the wee hours of Saturday morning.
Over and OUT!