My schedule is changing into school year mode. Yesterday I awoke at 4 AM so I could be at the gym parking lot by 445 for the 5 AM opening. On the schedule was lifting back and shoulders. It looked like this: Lat Pull Down 80x12x1, 90x10x1, 105x8x1; Seated Row: 80x12x1, 90x10x1, 100x10x1; Pull Ups: 15x2 :)Shoulder Press Machine 45x12x3, 50x8x1; Shoulder Press Overhead DB: 25x12x3; Superset Front DB w/Side Lateral: 25x12x3, 20x6x2. I was totally shot. Showered, home, rode bike to work.
Last night was 800's at the track. I wasn't sure what I would be able to pull off since spending the weekend on the SHT. I was pleasantly surprised:
1600 warm up, 1@ 3:36, 2@ 3:38, 3@ 3:35, 4@ 3:32, 5@ 3:30, 6@ 3:27, 7@ 3:40 (?) 8 @ 3:37, 9 @ 3:39 and 10 @ 3:45 !! I ran a 400 slow jog inbetween. At the end I was draggin' and walked/jogged an 800 for a finish. I was finished in just over an hour. I slowly walked back to the football field to watch Troy's practice as the parents looked at me like I was a crazy woman. I suppose I looked like a drowned rat. Oh well.
Tonight is 5 miles with the Run Club.
Brent-thanks for the links to the winter training. Pretty soon that will be next up on the agenda. Yikes a doodle. Are you going to be at Ed Fitz 100K this October?