Oh yes, another October 31. Troy and Steve are out doing their trick or treating. They ride throughout the area on the four wheeler, Troy getting all of the candy that he can. He just thinks it is a great deal: FREE CANDY! What could be better for a 10 year old?
It's 23F with a cold blustery 40 mph wind; windchill of 5 so I don't thing they will be out too long. Just long enough for Troy to fill his goody sac.
I am so sore. I lifted 8 different leg exercises today; 4-6 sets each with reps of 12-15; that's higher than what I am used to. My trainer is mixing it up and boy can I feel it Legs are toast. I am lifting 6x a week, going on week 2. Sunday is a day off: cardio only. Ha! I'm doing cardio bursts inbetween my sets and my Topaz runs as additional cardio. Trying to burn off the fat and feed the muscle. We'll see how this experiment works.
I'm eating clean as can be, as usual. Only difference really is the oats for the AM meal..then eating 5-6 small meals a day, usually totaling 1400-1600 calories a day. Higher than what I'm accustomed, but I'm ok with it for now.
Today and tomorrow I am at the gym at 4 AM as I can't fit in the evening Mom duties and run and lifting in one night. I was shocked to see 3 others at the gym at that ungodly hour.
Stay warm and have a HAPPY HALLOWEEN!!