I am just thrilled. The little things that I have in the past taken for granted, then lost, are returning. I no longer take them for granted.
I have been able to wear the heavy Turkish bath towel upon my head after shampooing. It no longer pains my neck.
I ran with a headlamp last week to see how it felt. A few weeks ago it was too heavy; last week it was just fine. No pain.
My Hammergel order! I haven’t used my credit I receive from Hammer Nutrition is over a year. I ordered two cases of gel and heed. Woohoo. The small victories. Yes, I love Heed.
My foam roller! I reclaimed it from Troy’s XBOX area. He has been using it for a foot rest. I used it yesterday after my 21.25 mile run! Woohoo!
My left side is still weak. I have been strengthening it with weights a few times a week but it’s still a weakling. I’ve been trying to carry a bottle during my runs as I don’t care for hydration vests. During my 4 hour run yesterday I carried with my left arm at least half of the time. I can feel muscle fatigue today but it will become stronger.
My weekly mileage is increasing. 35 miles, 42 miles, 47 miles, 50 miles. Nice !