I take an hour each Sunday to prep meals for the week. First I attend service at New Life in Princeton, head over to the fresh produce section at Cobornes and then home to prep. One hour and I’m set for the week.
This week I roasted brussel sprouts, carrots, onion and sweet potato. I chopped carrots and shredded cabbage. I soaked chickpeas and prepared quinoa and brown rice. I blended hummus and was all set!
45 minutes later I was cleaning up. Easy peasy!
In the morning I grab some spinach, kale, prepped roasted veggies, chickpeas and quinoa-splash of balsamic, salt and pepper. I blend spinach, strawberries, scoop of protein powder and coconut milk. Pour into blender bottle and I'm ready for work.
For dinner I roll a few items into a wrap or create a bowl. A smashed up avocado, hummus and some blue corn chips...fabulous!!
Just and idea to show how easy eating whole foods can be. Seriously!