I hadn't tracked my bodyfat for quite some time. It has been obvious to me that it is getting down to where I want it so I guess it is one thing that I haven't been obsessing over.
Today I pulled out the Omron: 15.5% Wow. Cool.
21.5% bf per Omron
Belly Button: 30.5 " (I have a real high waist)
126. pounds (-26.5)
15.5% bf per Omron (-6.5%)
Thigh: 21.5 (-2.5)
Hip: 34 (-2.5)
Butt: 38" (-2.5)
Waist: 26" (-3.5")
BB: 27" (-3.5")
Chest: 32" (-1.5)
So I kept my bicep and calves, that's a good thing because those areas are pretty 'musclie' lost the fatty areas. Whoopie!
Lost like 16". That's amazing. No wonder I'm feeling so good!
Now to maintain this. That's the key. And more difficult than losing, I am sure.
Today: 5 mile run with Topaz and Troy. Troy rode his bike along the trail with us.
15 mile easy bike.
M1: Oat pancake
M2: Tuna and cukes
M3: Tuna and cukes
M4: Cherry Garcia Protein Shake
My appetite still isn't up to normal; after a hard effort it takes a few days to come back. That's OK with me!