Wednesday, February 19, 2014

21 Day Sugar Detox Wrap/Run Fun

I'm sorry dear blog. I update my FB account but just leave you hanging.

Tomorrow The 21 Day Sugar Detox will be in the books.  It was a successful experiment as I learned that yes, I can quit eating sugar when I wish…I just sometimes don’t wish to.  HeeHee. The only things that I really missed were HammerGels and UltraGen. Gel is just so convenient and I don’t mind the taste at all. During the past 21 days I’ve been pureeing squash, sweet potato and carrot with coconut oil pressed into a baggie. It is difficult to suck all of the mash from the baggie and just kind of makes a mess. 

                                                    A few sample meals I prepared.

Today I am running with my HammerGel espresso, thank you very much. I did notice that recovery wasn’t as great as it normally is, either. Much of this was due to laziness on my part. Instead of preparing a post run meal to haul around in the car I waited until arriving home and then ate. I’ve become so used to mixing UltraGen and swigging it down immediately. Yes, I am going back to my UltraGen ways. Of course, last week was my highest mileage week since July…this may be part of the reason why recovery was a bit strained, too. I ran two back to back long runs!  TWO!  20 miles Saturday and 25 miles..yeah baby.

I am SO excited that I have been able to RUN with only minimal ankle pain. Yippee!! After work yesterday it was 44 degrees F!  I ran a tempo, with sub 8 minute miles. Yup, that is moving ass for me!  Loved it. Welcome Back Dear Julie.

Of course with a few great weeks of running my hamster brain begins churning...thinking...races...oh yes...races. I love the challenge. I love my ultra running friends whom I miss so much when I'm on the outside looking in.

Zumbro Midnight 50 Mile and  Savage 100 Miler are now on the calendar.  I feel better, I have a goal to obtain. I have something to push for. I love to push myself.

Per my last post, my Pastor outlined a 21 Day Challenge at service a while ago and I have been taking part in this. I even stepped from my comfort zone to ask others to join me 1) for a run and 2) to go to Pantages to see Cabaret. I couldn't scrounge up a date for Cabaret, so went solo. Hey, I'm going to Mama Mia on Saturday, interested??? I  did connect for running. It has been a very rewarding experience!  I wouldn't have met up with others had this Challenge not been offered up to me and am SO glad that I did!

I contacted 3 friends that I hadn't run with for 9 years. We all met up and have been running Wednesday evenings now. Fabulous!!

A friend of mine  invited to run Saturday mornings with herself and a group of her friends.  I took her up on the offer!  I have enjoyed myself SO much!! I've run the past three Saturdays with them and this next Saturday is a hill run. They invited me to run RAGNAR with them! Yes, yes, I'll try RAGNAR. We've had a great time (although COLD)!

Thursday, February 06, 2014


** This was in my draft folder. Today I am Day 5 and doing fabulous!

Most of my readers know that I struggle with a few addictions. I have totally killed the alcohol demon, drug and tobacco..although I guess they all come under as drug. In September I had 16 years of sobriety. Yes, yay me!  Seriously, I had always worried about ‘what if’ I couldn’t run because of injury..would I succumb to my past demons? Not alcohol, not tobacco, not drugs;  and for that I am thankful.

Sugar is another story. When I abstain I am on top of the world..after the week of headaches have subsided and then I wonder why I didn’t always treat sugar as I can treat the other demons. That is the great question, right? 

Because in my mind I hadn’t made up my mind to treat sugar as a drug.

After completing half a dozen Whole30 rounds in the past few years I thought I had beat that sugar bug to the ground. No. I have allowed it back into my life. I have fed it and let it grow.

A few years ago I received negative comments when I posted about TheWhole30. Please don’t leave me negative comments. I deleted that post because of it. If you don’t like  what I’m writing then just politely stop reading.

As I sit here I have a  pounding headache. On the bright side, I quit drinking Diet Coke in July so am not going through that with drawl. Yes!! I was over consuming as my norm so went cold turkey and just stopped.  I have stopped drinking my Good Earth tea as it has stevia and sugar cane. I never looked at the ingredients prior to Friday but figured it must have been sweetened as it made my tongue tingle and gave me that ‘happy sugar’ feeling-the hit of dopamine that I am always chasing.

As we know, Dopamine is a neurotransmitter - a chemical messenger that delivers signals to and from the brain - that helps to control feelings of reward and pleasure. It is released for healthy reasons, too: physical touch, exercise. It is released in response to the consumption of certain substances: caffeine, narcotics, alcohol, sugar. The dopamine response we get from eating sugar send signals throughout the body to encourage s to continue to seek that pleasurable feeling. This wouldn't be a bad thinking if the sugar we were eating every time we experiences this pleasure was nutrient dense, like berries, and we were eating it in the overall context of a healthy and balanced diet. But, unfortunatley not only do modern, refined forms of sugar trigger this release of dopamine, they rob the nutrient stores which leaves us with the constant desire for more sugar.

I have to wonder why I sought out drugs and alcohol in the first place when other family / friends did not although I do have alcoholism in my family. I replaced the behavior with running. Running began as a way to lose weight and to stay sober, to combat the feelings of wanting to become drunk. “If I drink tonight, I won’t be running in the morning. If I have a cigarette I’m not going to be able to run”! Pretty soon running became something that became a part of me.  I couldn’t imagine not moving my body, feeling my breathing, my muscles moving, the silent calm, then the rush of the endorphins. Running keeps me sane and yes, releases dopamine, as well.

While I was recovering from injury I fell back into my sugar habits. First it was manageable..then like any addiction it went full blown.

Abstinence. As with any addiction, abstinence is what is necessary. Moderation doesn’t work for addictions.

I enjoy structure and always like a challenge so I am taking up the 21 Day Sugar Detox Challenge.  It will be another interesting challenge I am sure. I use sugar to numb myself, to block out emotions that I am feeling so it is always uncomfortable as I start out..but good in the end.  

I've read Diane's Practical Paleo and Balanced Bites and they both offer good solid nutrition in an easy to follow text so I knew 21 DSD wouldn't be any different.

Interestingly enough, yesterday Pastor Chuck offered a 21 Day Challenge as well. His challenge is to read one chapter of John each day for 21 days, to worship via music for 5 minutes a day and to invite someone for coffee (or a run) in effort to promote fellowship. I know I can tackle Challenge 1 and 2…I’ll work at 3.

Instead of  my Good Earth tea I am drinking  Traditional Medicines herbal tea which is fantastic. I’ve been drinking the Every Day Detox today.  Yesterday I prepped food for the week: a fabulous spaghetti squash with marinara and meatballs-

egg and sausage cups-

mexi-meatloaf, salmon salad. Just real food, no sugar or sweeteners.

Cheers to Two 21 Day Challenges!