Tuesday, April 28, 2015

Friday Night Family Fun!

My nephew helped me cook up a storm this past Friday. It was So much fun sharing my joy of cooking with him.

On the menu:

Brown Rice

Guacamole - avocado, garlic, olive oil, sea salt in the Vitamix

Hummus - chickpeas, tahini, garlic, olive oil, sea salt in the Vitamix

Garlicky Kale and Roasted Chickpeas-
6 cups torn kale
30 oz can chickpeas
Olive Oil
3 Tbsp cumin, 2 Tbsp garlic powder, 2 Tbsp paprika, 3 tsp ginger, 2 tsp coriander, 2 tsp cardamom. 
Dressing-1 head garlic - roasted
1/4 cup tahini
2 Tbsp olive oil + more for roasting garlic
2 lemons, juiced (~1/3 cup)
1-2 Tbsp maple syrup (or honey if not vegan)
Tear the kale and place in large bowl. Roast chickpeas with olive oil and spices for 35 minutes at 350 degrees. Roast garlic at same time. Prepare dressing. Pour chickpeas onto kale, top with dressing. Fabulous!

Burritos-beef, refried beans, seasoning, flour, wheat and corn tortillas and fixings: cheese, salsa, sour cream, hot sauce

Roasted brussel sprouts because we always have roasted brussel sprouts!

Blue Corn and Black Bean chips

Vegan donuts with lemon icing.  I was going to make with espresso icing but midstream we chose lemon, instead :)

  • 2 cups unsweetened coconut milk (carton not canned)
  • 1/3 cup oil
  • 1/3 cup maple syrup or agave*
  • 1/2 cup sugar
  • 1 package active dry yeast
  • 1 teaspoon salt
  • 4-4.5 cups flour (give or take)
  • ESPRESSO GLAZE-I made lemon glaze
  • 1 shot quality espresso or strong coffee (2-3 T)  I used lemon juice instead
  • 4 cups powdered sugar
  • STREUSEL TOPPING: (optional)
  • 3-4 Tablespoons butter (non-dairy for vegan)
  • 1/2 cup brown sugar
  • 2-3 Tablespoons flour
  • I didn't use the streusel topping-we sprinkled with sprinkles :)
  1. Bring soy milk, oil, maple syrup or agave, and sugar to a boil in a small sauce pan.
  2. Once boiling, remove from heat and let cool until lukewarm or 110 F (30 minutes)
  3. Once cooled, stir in yeast and let set for 5-10 minutes.
  4. In a large bowl, add 4 cups of flour and salt, then add to wet mixture and stir, mixing well, then covering with a towel and letting rise in a warm place for 1 hour.
  5. Once doubled in size, add the remaining 1/2 cup of flour, (or until the dough is no longer incredibly sticky). Mix well and then let the dough sit for about 10 minutes.
  6. On a floured surface make about 2-inch balls and place them on a lightly greased cookie sheet, leaving room for expansion.
  7. Preheat oven to 350 and cover with light towel while warming.
  8. Once preheated, bake for 10-11 minutes, being careful not to over bake as you don't want the bottoms too brown.
  9. Prepare glaze and streusel while baking. Once donuts are done, let them cool slightly and then dunk in glaze and cover with streusel. I put the streusel on both top and bottom, and would recommend it for best flavor.
  10. Serve immediately for best result, or store in air-tight container for up to 2 days.
This made 12 large donuts that I baked in two 9 inch round cake pans. I had to bake them for 20 minutes, probably because they were larger than 2". 

These donuts were all gone within 24 hours! 

We also brewed a batch of KOMBUCHA. What a blast!

Getting our supplies together.

Checking the PH.

Time to brew for 3 weeks !

Tuesday, April 21, 2015

Sunday Funday

Sunday Funday!

I take an hour each Sunday to prep meals for the week. First I attend service at New Life in Princeton, head over to the fresh produce section at Cobornes and then home to prep. One hour and I’m set for the week.

This week I roasted brussel sprouts, carrots, onion and sweet potato.  I chopped carrots and shredded cabbage.  I soaked chickpeas and prepared quinoa and brown rice. I blended hummus and was all set!

45 minutes later I was cleaning up. Easy peasy!

In the morning I grab some spinach, kale, prepped roasted veggies, chickpeas and quinoa-splash of balsamic, salt and pepper. I blend spinach, strawberries, scoop of protein powder and coconut milk. Pour into blender bottle and I'm ready for work.

For dinner I roll a few items into a wrap or create a bowl. A smashed up avocado, hummus and some blue corn chips...fabulous!!

 Just and idea to show how easy eating whole foods can be. Seriously!

Wednesday, April 08, 2015

My Authentic Self

Sometimes I really surprise myself.  I don’t know how this all happened, in the realm of two days..but it has happened and I like it. I feel liberated...from myself?

I have been coloring my hair for 25  years. I first began with foil highlights added in to my strawberry blonde hair. The darker blonde would grow in and back to my colorist I would run.  After a few pregnancies my hair grew in darker. I’ve gone brunette, blonde, red…all colors of the rainbow. The past 10 years I’ve been coloring and foiling to keep up with the gray. Or the darks. I'm not sure what color my hair is any more.  I hadn’t even thought of the alternative: my authentic self.  My gray self.

I’ve heard others say “I’m not ready to be old” and I’ve just nodded my head in agreement. Gray and old are no longer synonymous in my world. One might begin to gray at 25, or 45 or 65. Age is how I live. Not how I look. Age is how I feel. Now how I look.

I have a couple of fantastic  friends who sport their gray beautifully.  I’ve always looked at them with longing as I wished I could do the same but that's where my thought would end. I’d then make the call for an appointment and I’d go to my stylist.   $150 every 6-8 weeks for color, foil, cut, style, wax and tip.

As I was driving into work yesterday I saw the grays and darks coming through my roots and thought to myself that  my last appointment was February 15, it’s about time to call for an appointment-I came into work and thought about my hair. Why do I continue to color it? Why do I continue to change who I am. I haven’t had botox-my skin is who I am. I haven’t had liposuction. My body is who I am. I realized I no longer wanted to color my hair. I want to be my authentic self.

My authentic self.

That’s who I want to be. Who I am. Gray hair and all.

During the course of one day I realized I no longer want those chemicals placed upon my head. My hair is dry and processed. My head itches. I live a pretty healthy life. I consume a plant based diet, we grow food in our garden, I move my body daily, I do what I can to battle the genes I was dealt. Why would I continue to place chemicals upon my scalp? It was the normal.

I sometimes make the mistake of thinking that what I look like is more important than who I am.

No longer.  Granted, I’m only 7 weeks from my last foil. I’m only 2 days into this way of thinking. I’m thinking of beautiful Nancy, Karen, Simona, Bonnie, Denise, Twyla and Lynette, with their beautiful silver hair. They are their authentic selves.

Women with gray hair strike me as being high priestesses of sorts. They are  beyond societal beauty norms so much so that they've created their own niche where they are alluring without the battle of aging. We  are beautiful as gray or blonde or brown. 

These  women are also beautiful because they aren't slaves to narcissism. They have the moxie to take their vanity in moderation, which gives them an air of wisdom and strength.

Gray. Silver. Authentic. Me. I’m going with it. 

Are you rockin' your gray? Are you coloring?

I'll keep you posted. I'll let you know if I continue to feel this way.  Who knows? I could change my mind.

For now, it feels right.

Tuesday, April 07, 2015

Run On!

…and in the 4th month…she RAN.  RAN for REALZZZ!

Yeah, what a long recovery! It seems to be my latest pattern..a pattern which I need to break. I heal, I train hard, I run a couple of 100 mile races..and I heal a few months. So not cool.

As I’ve posted, I had morton’s neuroma excise on January 9.  I healed quite well from that but each time I ran after receiving a full release of activity from my surgeon, my knee swelled up like a melon!  The pain!  It felt like a grinding of bone deep in my knee. After the swelling would go down I’d try it again. Same thing. 

A few years ago while crossfitting a few times a week and running long distance I began to have some knee problems. After an MRI I learned my knee is bone on bone.
After a week off the pain subsided. It hadn’t really hurt since.

After surgery I purchased a pair of Altra’s as they are advertised to have a wide toe box.  I’ve been wearing Inov-8s since McNaughton 100, 2004, when I received a sponsorship from them. I am fortunate to still have this sponsorship. I receive a dozen pair a year.  Well, every once in a while I stray and have bad results.  (Hoka OneOne 2013 when I broke my ankle). I had been wearing the Altra’s since surgery.  For some reason, last Monday I pulled out my trusty Inov-8s that I finished Superior 100 in. I went out to Lake Maria with Topaz and what do you know? I began to jog, braced for the knee pain..and ..nothing!  No pain!  I couldn’t believe it. I laughed out loud, I smiled like a crazy woman. Topaz grinned from ear to ear!  I ran. I didn’t hurt. I ran for 2 hours in the beautiful woods on the soft trail. It was fabulous. I thanked God. I have been praying for this for months. God works in amazing ways. In so many ways in my life right now.

Since Monday I have been running each day. No pain. No swelling. It’s incredible.

I won’t be running The Gnarly Bandit as I had planned. I won’t be running Zumbro 100 next Friday. There is always next year!  I will be at Zumbro as Aid Station Captain for Aid Station Sand Coulee 2/3 all weekend. I’m looking forward to it, to giving back to the sport that I love.  If you will be down there be sure to say Hello!!