Julie Berg: Run On

No pain, all gain!  That's the race in a nutshell for me.   It is everything. It is positive. It is splendid. Last year I ent...

I'm second row in pink/black skirt with ponytail. Hard to find! With the recent floods in Duluth nobody really thought that the V...

Coach Ryan at CrossFit Beyond Sport  challenged us to run the Rum River 5K. Many of our members hadn't yet run a race, some had run a 10...

1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run I didn’t post an outcome for the CrossFit Murph wor...

Running the Minneapolis Marathon was a back up plan for me after I fell during a Zumbro 100 training run  upon the course in late M...

 Getting My STRONG on!! The last day to enter the CrossFit Murph event was May 7. I went through a scaled back version in my garage an...

That's CrossFit. Sprinting, jumping, pulling, pushing, pressing, squatting and more sprinting. I love it. I'm having such a gre...

A few weeks ago I received  a text from Tyler "I am thinking about running the 5K Earthday at SCSU. Do you want to?"  Imagine th...

For quite a few years we've had awesome fun Zumbro Fat Ass runs. We would  have a group of 20 or so head down to Zumbro River Bottoms wh...

February 29th!  Troy finally gets to celebrate a birthday on a birthday and what a birthday it is!  Mother Nature did for Troy what ...

If a smile is worth a 1000 words, I guess you know what I'm saying here! With the Ultra Gnarly Bandit series as my 20...

About a week and a half ago I noticed that my back was healing at a much faster rate than it had been. What had been months of recovery a...