Julie Berg: Run On

The Donut Day 25K is a fun run put on by Jordan Hanlon in Minneapolis. It’s free! Runners run from bakery to bakery and eat donuts…ending ...

--> In the weeks coming up to Superior 100 I wasn’t sure if I was going to be fortunate enough to line up at the sta...

I'm thrilled to report that my ankle is feeling much better. It seemed as though during Week 4 I really noticed a difference. ...

Early last week it became apparent to me that I wasn't going to be able to run the Voyageur 50 Mile Trail Run. Physically I suppose I kn...

Amy and I at the finish, all smiles! A few weeks ago I headed off to Duluth to run the newly named Gene Curnow Trail Marathon. Gene wa...

Well, I did it again. Went into a race completely under-trained. Oh well...I had a blast! I hadn't run a race on the Superior Hiking T...

Since my mother's passing in November I notice every once in a while that I am in a pretty dark place. Not all of the time, but th...

No pain, all gain!  That's the race in a nutshell for me.   It is everything. It is positive. It is splendid. Last year I ent...

I'm second row in pink/black skirt with ponytail. Hard to find! With the recent floods in Duluth nobody really thought that the V...

Coach Ryan at CrossFit Beyond Sport  challenged us to run the Rum River 5K. Many of our members hadn't yet run a race, some had run a 10...