Friday, June 26, 2020

Jay Cooke State Park Running

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Jay Cooke State Park holds so many amazing memories for me. It's the start/finish of Voyageur 50 Mile Ultramarathon. I've run the ra...
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Tuesday, May 26, 2020

Mille Lacs Kathio State Park

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This past week I made the decision to make an effort to run all of the Minnesota State Parks. There are 67 in my beautiful...
Friday, May 22, 2020

Covid Continues

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Well let us see, we are now 9 or so weeks into Covid territory.  My daily existence revolves around my home. I go into the office two days a...
Tuesday, April 14, 2020

COVID-19 Pandemic

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This past week I'm wavering between a state of anxiety and denial. It feels like I am in the middle of a Margaret Atwood dystopian novel...
Tuesday, January 07, 2020

Northwoods Winter Trail Marathon

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Back at it! I was hoping I'd be back in running shape before January hit so that I could again run the Northwoods Winter Trail...
Thursday, December 05, 2019

On the Come Back Trail!

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I ran my  longest run since breaking my ankle last July: 10 miles. WOOHOO!  Sure feels good. Man, how I have missed you, running. Looking ...
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Wednesday, November 06, 2019

Healing

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--> Healing-it seems to be a constant in my running life. Healing from morton’s neuroma surgery, healing from broken a...
Wednesday, May 22, 2019

Superior 50K

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I last ran the Superior 50K in 2013!   I can’t believe that 6 years have passed. I then went on to run Superior 100 in September of 20...