Julie Berg: Run On

 Ah, 16  years ago I began this blog. It's difficult for me to believe that 16 years have come and gone but they certainly have. I turne...

Wild Duluth lived up to her wild name!  A few days before the race the weather reports were looking dicey. Lots of snow, freezing rain and w...

I have been struggling with high cholesterol/triglycerides for as long as I can remember. I have a strong family history of the same as well...

  A few weeks ago a friend asked me to join in the fun at a brand new race,  Mindy Creek Trail Runs. There would be a half marathon and mara...

Jay Cooke State Park holds so many amazing memories for me. It's the start/finish of Voyageur 50 Mile Ultramarathon. I've run the ra...

This past week I made the decision to make an effort to run all of the Minnesota State Parks. There are 67 in my beautiful...

Well let us see, we are now 9 or so weeks into Covid territory.  My daily existence revolves around my home. I go into the office two days a...

This past week I'm wavering between a state of anxiety and denial. It feels like I am in the middle of a Margaret Atwood dystopian novel...

Back at it! I was hoping I'd be back in running shape before January hit so that I could again run the Northwoods Winter Trail...

I ran my  longest run since breaking my ankle last July: 10 miles. WOOHOO!  Sure feels good. Man, how I have missed you, running. Looking ...

--> Healing-it seems to be a constant in my running life. Healing from morton’s neuroma surgery, healing from broken a...

I last ran the Superior 50K in 2013!   I can’t believe that 6 years have passed. I then went on to run Superior 100 in September of 20...