Wednesday, February 28, 2018

Morton's Neuroma Relief?

Could it be?


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Last month I began to run a bit. I was outside on snowshoes and before I knew it I was running. I was apprehensive, nervous and giddy with excitement all at the same time once I realized I had been running, not walking!  Wow!

I was still noticing neuroma pain-it just hasn’t gone away or lessened at all while taking time off. I didn’t feel any other pain.  I’ve been feeling great, have been running on my treadmill each day, completing an hour of 5 minutes walk at 4 mph @ 3 % incline x 5 minutes run at 5 mph @ 3 % incline. My body has been feeling  great my mind jubilant.  The neuroma zingers are as usual and it feels as though I have a giant walnut under my foot. I have been going to book surgery again with my prior neuroma surgeon but I’ve also been  looking  online for various ways of relief other than cortisone shots and the surgery route which I went through with my other foot and neuroma.

I have tried cortisone, foot pads, orthotics, wide shoes, tape,  ice and a zillion other things. As I was searching online I found a Visco-Gel Top Spacer with Stay Put Loop which looked interesting and promising. As I was reading about it I read a comment online from my friend, Sheila, multiple IronMan finisher. She has been using them for years and they have been working for her so I ordered a package and have been using  them every day  since. I am wearing them in  my work shoes, my running shoes, my slippers, everything. I place it between my third and fourth toe, separating those metatarsals. Guess what? I don’t feel   my neuroma! I DON’T FEEL MY NEUROMA!  I can’t even believe it. It’s almost too good to be true.  But I believe.  I am getting a second chance.

If you are suffering be sure to try one of these little guys. It just might work for you, too! I am really excited!




Tuesday, February 27, 2018

My Heart






I still don't have a dog!  I can't really believe that I've gone almost THREE years without one. Topaz passed three years ago, in May. I certainly thought I'd have found a little fur ball to love by now. Toffee, our 19 year old cat, passed away one year ago next week. Steve is allergic to cats,  I won't have another. Well, he is allergic to dogs, too. We have been without an animal for the first time in our 34 year marriage. Crazy.

I almost picked up a pup in December. A beautiful little blue border collie. I just couldn't pull the trigger. I am not sure why. I know that I have room in my heart to love another dog. I know that the pain and loss I am going through in losing Topaz is well worth the love I gave and received. Obviously, I knew he wasn't going to live forever. I knew I would lose him eventually.

Perhaps I am afraid of loving that hard again? Perhaps I am protecting my heart? Perhaps I am not sure if I want to be chained down to a dog well into my 60s? I can't even think that far into the future, yet, it is only 7 years. Wow. WOW.

Maybe it is due to new flooring and furniture in my home. Nah,  I don't think so.

I don't think my heart can stand another break, I don't think my heart can love that hard again.

Time will tell.

Monday, February 26, 2018

Let It Snow!


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This past weekend we were blessed with the first real snowfall of the season.  It seems that the past few snowstorms have just missed Big Lake, leaving me with a longing for snowshoe running. This weekend the snow arrived.   It was beautiful, wet and heavy.

Saturday I had errands to run in Maple Grove so I swung by Elm Creek Singletrack  afterward. It was just as beautiful as I had hoped. The snow was deep and powdery. It shimmered like diamonds under the robin egg blue sky. The pine trees were heavy with piles of white snow, resembling heaps of icing.   It was magnificent.

Tears began to stream down my cheeks.  What is it about running that makes me feel…feel everything so deeply. Feel what? Feel gratitude for my surroundings, for the peace and quiet, for time by myself, for movement, for fresh air. I’m not sure.   I don’t feel the same as I begin a hike. I strapped on my 17 year old snow shoes-how can they really be that old, I remember buying them shortly after I purchased Topaz. Crazy! I began to travel down the trail, scaring the squirrel and rabbits into the underbrush. I made the first tracks.  It was  magnificent.  I trudged along, sinking into soft snow, loving the moment where I was. My feet felt good, my knees were fine, I began to run. I smiled, I laughed and cried. I spilled over with joy, it was tangible.

I hadn't run for almost a year; inconceivable,  I would have thought, yet I took the time off. I thought perhaps my second neuroma would heal, the ligaments in my knees would feel  strong again,  my ankles would not be so sore. I began to practice hot yoga, deep fascia tissue release, active release therapy,  walking instead of running,  prayer and release of control It all  helped. 

My neuroma didn’t go away,  it’s there, talking to me. I’ll have to have it surgically removed as I did in my other foot. It’s been bothering me more and more as time goes on. Not running didn’t relieve the pain. The rest of my body feels good, healed.  Strong. I need to respect it and treat it well, while running.  I can do this. I should be able to do both. Health and running. They can coexist. My running doesn’t have to look like my alcoholism, does it?  Time will tell.

Time off from running taught me a few things. I had allowed running to define me.  It defined who I was, it defined my relationships,  everything about me. It no longer does. I am so much more than a runner. I get that now. I can exist without running.  I can stay sober without running. I wasn’t always so sure. Running can be a part of my life; it doesn't have to be my life.

I began a few new hobbies. I am painting, knitting,  practicing yoga, lifting. I am enjoying all of it.

I didn’t miss the anxiety of  packing drop bags, of packet pickup,  all of the people, of group training runs, of others asking if they could stick by me during a race, all of those made larger  in my mind anxieties.

I’m just taking one step at a time and smiling all the way.