Sunday, July 15, 2018

Aid Station: Eugene Curnow

Volunteerism is a big part of ultrarunning. I look forward to volunteer at races as much as I look forward to running them. The races would not go on if we didn't have volunteers to take care of the runners.

A few months ago I cleared my schedule to volunteer to Eugene Curnow Trail Marathon (formerly Half Voyager). I've run the race many times, in fact, it was my first trail race many many years ago, back in 2000. I was looking forward to it.

The trail running community is booming!  This is SO good. We need new people to come into the sport, to keep it alive, to keep it breathing. Although I may sometimes complain that the trails are sometimes crowded and that I recall fond memories when only 18 of us finished Superior 100, that doesn't mean that I dislike the growth. I don't. I welcome it and love to guide new trail runners to the best of my ability. I remember what it was like to be new to trails.

There were 429 finishers at Curnow this year!  The race sold out and  I don't think that has ever happened before.

I was assigned to Forbay, Aid Station 7 (out of 8) along the way from  the Duluth Zoo to Carlton. It's a beautiful trail with bridges, powerlines, rivers, grass, dirt, rocks and a whole lot of heat and humidity. There was no rain, little mud. Lots of fun and friends.


Jamison Swift photo




I arrived to Forbay for duty at 745. Jamison was captain, Lisa was medical, Lynnea was assigned to cross guard duty-out in the beating sun. I was under the shaded canopy tending to the supplies. I cut watermelon, bananas and oranges. Filled up potato chip, grape, candies and pretzel bowls. Made sure there was plenty of Coke, 7up, Gingerale poured.

We had cowbells to ring as the runners arrived to our station, lots of hugs, congrats, filling of packs and bottles. Reminding runners to take salt, to eat, to drink. I was shocked that at least a dozen of the runners didn't have a water bottle or hydration vest. They were only drinking at the stations which were spaced out from 2.4 to 5 miles. On this hot day that was just too long to go without water, in my opinion. However, I always seem to error on the side of caution. A few runners sat down under our canopy to get out of the sun. We offered ice for hats, bras and buffs. Nobody dropped at our station (mile 20.5) everyone continued on.

It was so much fun to see so many of the people I love and the new ones that I'm getting to know. It was like one big friend banquet. I had to laugh as I was in the shade sweating to death and as I'd hug a runner friend they'd exclaim 'oh, you are so hot' yeah. I'm hot and sweaty and not running and standing here in the shade. We'd laugh. This must have happened 15 times!  Menopause you know. Hot flash city.

Such a great day, great friends, great fun. Volunteer. Give back to your sport!  You'll love it just as much as I do.

Wednesday, July 11, 2018

Afton Sweet Afton!


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Oh Afton, Sweet Afton!

Really, Afton 50K is pretty sweet. John and Cheri have the RDing of the Rocksteady Races down and they go on without a hitch. Afton was my first 50K, way back in 2002. It was a training run, in March of 2002, before my first 50 miler, Ice Age. I bonked big time and actually had to be carried off the trail…I blacked out..it was pretty crazy scene. I hadn’t eaten -although I was instructed too-I drank WAY too much water and the course was more than I had ever handled before. However, I learned so much and I did not die.

Afton holds a special place in my heart. I’ve run the race 10 times, have trained there numerous times with my closest of  friends and have had so many laughs and smiles.

I am thrilled that I am feeling so great this year and able to run the race two weeks out from my last. It’s not like I’m ‘racing’, I’m running, building back my endurance and having a ball.

My alarm buzzed me awake at 3AM Saturday. After spending a week at the cabin I was tired!  I eventually moved out of bed and got ready for the day, heading out before 4, arriving at the course at 530. Plenty of time to get my packet, my shirts, visit with friends. So many friends!

Maria and I hung at the start line, had the obligatory UMTR photo shoot and were ready to roll.



Mike Wheeler Photo



Photo by UMTR

The morning was warm, it was going to be a hot day. Slow and steady was the plan…with lots of fun sprinkled in!

I didn’t feel any anxiety while running Afton. I know the course, I know the peeps, I’m less than 2 hours from home, I felt great. I brought my iphone along to try music if I wanted but I never played any. I just enjoyed listening to my thoughts, my breathing, to nature.

The first few miles were congested as we all found our place. The aid stations came quickly and I was glad that I had decided to wear a pack as I never have while running Afton before. However, my time between aid stations is a bit longer than the past and it was a holy hot day.  I cruised through the first few aid stations, not needing anything. At around mile 8 the speedsters of the 25K race began to pass. At first this was fine, I just moved aside, but eventually I found myself becoming SO irritated. There were over 600 of them and most of them passed me during that first loop. I was constantly being run down – sometimes on both sides, so I just stood there, letting them pass as many shouted out that they were on my left or right, expecting me to step off of the trail. After I while I told myself to chill out, but I did find myself not stepping off of the trail as much and just letting them get around on their own one way or another.

I planned to fill my pack at AS 5 where I knew my old running pals would be. Sure enough, as I ran in I spotted Nancy, Tom and Alicia. Tom filled my pack and I was greeted with hugs by the others. It was so great!  As I was running out Jeffrey caught up with me for a big wet hug. I’ve missed these guys! 



Speed work hasn’t really come into play yet since I began to run in February so earlier in the race I decided to try it out. I was feeling so good, why not?  I ran faster minutes here and there in the open field areas, thinking I’d see if I could get 16 miles done in 3:20 or so, then thinking I’d slow down the second loop to finish in 730-800.  The 320 would be fast for me in the shape that I am in, but it would be fun to try.

Sure enough, I came into the start/finish at 317. Wow. Super. I feel fine. OK, now I’ll do loop 2 in 4:30, I figured, finishing in 745-8. I slowed down, enjoyed the fact that I was no longer being run down by 25Kers and just really enjoyed myself. I was by myself most of the 2nd loop, feeling the heat, feeling my body move, enjoying the run.  I didn’t have any foot pain, I felt strong. I felt hydrated and had plenty of energy. I took in the course, reliving all of the memories that it brought with it. 2014 was the last year that I ran the race. The course was stunning with the river, the hills, the singletrack, the new downhill trail recently completed and of course  all of the happy faces at the aid stations.

Freshtracks media photo

At mile 22 I was ready for COKE. I came into the aid station and drank a few glasses, then again at the final aid station. I was ready to run into the finish.  Sure enough, a few miles out, I’m running downhill and catch my foot on a root. Boom, I go down, fully sprawled out and sliding down the hill. Good grief!  I pick myself up, collect myself and run on. Time to wrap up this race.

At 702 I ran into the finish line; faster  than I intended and feeling better than I believed I could.  What an amazing day.



Mike Wheeler photo


The finish line was bustling with people so I hung out for an hour or so before heading for home, fully gratified and feeling blessed.

Paulette Odenthal photo